Irene Keliher

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Discover the rich history of rice and beans from Belize. Learn about traditional cooking and regional variations in this guide.

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Jollof rice is more than a meal—it’s a symbol of identity, celebration, and friendly rivalry across West Africa. Made with rice, tomatoes, onions, and bold spices, this beloved dish varies by country, with Nigeria, Ghana, and Senegal each claiming the best version. Discover what makes Jollof rice so iconic and...

Flija is more than just a dish—it’s a ritual of patience, love, and community in Kosovo and parts of Albania. This traditional food is made by layering simple batter and cream in a circular pattern, slowly baking it under a sac (metal lid with coals) for hours. Often served during...

Domoda is a hearty and comforting stew that holds a special place in Gambian cuisine. Made with ground peanuts, tomatoes, vegetables, and your choice of meat or fish, this rich dish is typically served over rice. With its bold flavors and creamy texture, Domoda is a delicious reflection of Gambia’s...

Dal Bhat is more than just food in Nepal—it’s a way of life. This traditional dish of lentil soup (dal) served with steamed rice (bhat) is eaten daily across the country, often alongside vegetables, pickles, or meat. Loved for its simplicity, flavor, and balance, Dal Bhat is both nourishing and...

Khorovats isn’t just a meal in Armenia—it’s a celebration. This flavorful grilled meat dish, often made with pork, beef, or lamb, is marinated, skewered, and cooked over open fire, typically during family gatherings or festivals. Learn about the traditions, techniques, and pride behind this beloved Armenian barbecue.

Bursting with citrus, spice, and island flavor, Chicken Kelaguen is a traditional Chamorro dish from Guam that’s as bold as it is refreshing. Made with grilled chicken chopped and mixed with lemon juice, grated coconut, green onions, and chili, it’s often served cold with tortillas or rice. Discover why this...

Palusami is a rich and comforting dish treasured across Polynesia, especially in Samoa, Fiji, and Tonga. It’s made by wrapping coconut cream—and sometimes onions, fish, or corned beef—inside tender taro leaves, then baking or steaming to perfection. Often served at family gatherings and feasts, palusami is a flavorful symbol of...