Welcome to the delicious and diverse world of Colombian food! Colombia, nestled in the heart of South America, has a rich culinary tradition influenced by its culture and varied geography.
From the Andean highlands to the Caribbean coast, the region of Colombia offers a plethora of flavors that will tantalize your taste buds.
Whether you’re a seasoned foodie or just curious about trying something new, Colombian cuisine is a must-try.
Remitly has put together a few of Colombia’s most popular dishes in Colombia and worldwide.
Let’s embark on a mouthwatering journey through some of the most iconic and delectable Colombian dishes.
The Heart and Soul of Colombian Cuisine
Colombian cuisine is a delightful fusion of indigenous, African, and Spanish influences, resulting in a unique array of flavors and textures.
The diverse geography, from tropical coasts to mountainous regions, allows for a wide variety of ingredients that are integral to Colombian dishes. Here, we explore some of the most beloved traditional dishes and street food that make Colombian food a culinary treasure.
Arepas: The Versatile Cornmeal Delicacy
No discussion of Colombian food is complete without mentioning arepas. These round, flatbread-like creations are made from cornmeal and can be enjoyed in numerous ways. Whether grilled, baked, or fried, arepas are often stuffed or topped with a variety of ingredients like cheese, meat, or eggs. In Colombia, arepas can be found on every street corner and in every home.
Ajiaco: A Hearty Andean Soup
Ajiaco is a beloved traditional dish, especially in Bogota, the capital of Colombia. This hearty soup is made with chicken, three types of potatoes, corn on the cob, and a distinctive herb called guascas. Ajiaco is typically garnished with capers, avocado, and a dollop of cream, creating a comforting and flavorful meal perfect for the cool Andean climate.
Bandeja Paisa: A Feast on a Plate
Hailing from the Antioquia region, the bandeja paisa is a legendary Colombian dish known for its generous portions and variety. Bandeja Paisa is Colombia’s national dish and includes white rice, red beans, ground beef (carne molida), chorizo, chicharron (crispy pork belly), fried egg, avocado, arepas, and plantain. It’s a true feast that showcases the best of Colombian cuisine, providing a taste of the diverse ingredients and cooking styles found throughout the country.
Sancocho: A Flavorful Stew
Sancocho is a traditional stew that varies from region to region but commonly includes a mix of meat (chicken, beef, or fish), plantains, yuca, corn, and potatoes. This dish is often flavored with cumin, cilantro, and lime juice, giving it a rich and aromatic profile. Sancocho is a beloved comfort food in Colombia, perfect for family gatherings and festive occasions.
Empanadas: A Popular Street Food
Colombian empanadas are a popular street food, known for their crispy exterior and savory fillings. These tasty turnovers are typically filled with ground beef, potatoes, and spices, then deep-fried to golden perfection. They are often served with a side of aji, a spicy and tangy sauce made from cilantro, green onions, and hot peppers.
Patacones: Fried Plantain Goodness
Patacones, also known as tostones in other Latin American countries, are twice-fried plantain slices that are crispy on the outside and soft on the inside. These delicious snacks or side dishes are often served with hogao, a savory sauce made from tomatoes, onions, and cilantro, adding a burst of flavor to every bite.
Tamales: A Wrapped Delight
Colombian tamales are a bit different from their Mexican counterparts but equally delicious. Made from corn dough and filled with ingredients like chicken, pork, vegetables, and sometimes even rice, they are wrapped in banana leaves and steamed to perfection. Tamales are a traditional dish often enjoyed during special celebrations and holidays like Christmas and New Year.
Lechona: A Festive Pork Dish
Lechona is a festive dish from the Tolima region, made from a whole pig stuffed with rice, peas, and spices, then roasted until the skin is crispy and the meat is tender. This dish is often served at large gatherings and special occasions, showcasing the rich flavors and culinary traditions of Colombia.
Buñuelos: A Sweet Treat
Buñuelos are delightful cheese fritters that are crispy on the outside and soft on the inside. Made with a combination of corn flour, cheese, and eggs, these treats are often enjoyed during the Christmas season but can be found year-round. They are a perfect example of the sweet and savory balance that characterizes many Colombian dishes.
Queso and Cheese Bread (Pandebono): A Cheesy Delight
Colombians love their cheese, and it shows in their cuisine. Queso, or cheese, is a common ingredient in many dishes, from arepas con queso to pandebono, a delicious cheese bread made with corn flour and yucca starch. These cheesy delights are often enjoyed as snacks or breakfast items, paired with Colombian coffee or hot chocolate.
Learn more: How to Renew your Colombian Passport in the U.S.
Tropical Fruits: A Burst of Freshness
Colombia’s tropical climate allows for an abundance of exotic fruits that are often incorporated into both sweet and savory dishes. Fruits like lulo, guava, passion fruit, and coco add a burst of freshness and unique flavors to Colombian cuisine. You’ll find them in fruit juices, desserts, and even as accompaniments to main dishes.
Colombian Coffee: World-Renowned
No exploration of Colombian food would be complete without mentioning Colombian coffee. Known for its smooth, rich flavor, Colombian coffee is considered some of the best in the world. Whether you enjoy it black, with milk, or as a sweet treat like arequipe (dulce de leche), a cup of Colombian coffee is a perfect way to start or end your culinary journey.
Street Food: A Taste of Colombian Culture
Colombian street food offers a glimpse into the vibrant culture and flavors of the country. From the bustling streets of Medellin and Cali to the coastal city of Cartagena, street vendors serve up a variety of tasty treats.
Try a piping hot almojábana, a cheese bread that’s crispy on the outside and soft on the inside, or indulge in obleas, wafer cookies filled with arequipe, jam, or cheese.
Regional Specialties: A Taste of Diversity
Colombia’s diverse regions each offer their own culinary specialties, reflecting the unique ingredients and cultural influences of the area.
On the Caribbean coast, you’ll find dishes rich in coconut milk and seafood, while the Andean region features hearty soups and stews.
The Amazon region offers exotic ingredients like yuca and tropical fruits, showcasing the country’s incredible biodiversity.
The Best Colombian Food
Colombian food is a celebration of flavors, textures, and traditions. From rich, savory dishes like bandeja paisa, and ajiaco to treats like buñuelos and arequipe, there’s something for everyone to enjoy.
Whether you’re exploring the street food scene in Medellín, savoring the fresh seafood of the Caribbean coast, or enjoying a hearty bowl of sancocho in Bogota, Colombian cuisine offers a culinary adventure that’s not to be missed.
