Moving to the UAE is a big change, and adjusting to a new culture can take time. From different customs and languages to unfamiliar social norms, it’s natural to feel a little out of place at first.
At Remitly, we understand how overwhelming the initial culture shock can be. That’s why we’re here to offer guidance as you adjust to daily life in the UAE. In this guide, we’ll share practical tips to help you manage culture shock, as well as useful resources to help you feel more comfortable in your new home.
Ways to manage culture shock in the UAE
Culture shock happens when everyday life feels unfamiliar. It’s completely normal to feel out of sync when faced with new customs, social practices, or ways of doing things. Understanding these changes can help ease frustration and turn the experience into an opportunity for personal growth.
Understanding culture shock: Definition and stages of adjustment
Culture shock usually happens in four main stages. During the first couple of months, you’ll probably be in the honeymoon stage, feeling amazed by the towering skyscrapers, desert landscapes, and lively souks.
Between the third and ninth months, the frustration stage starts to creep in, with challenges like language barriers and unfamiliar social etiquette.
As you reach a year in the UAE, you’ll come to the adjustment stage, where things start making sense. You pick up local greetings, settle into a routine, and feel more confident navigating life in the Emirates.
Eventually, you’ll find yourself in the acceptance stage, where you feel at home and capable of balancing your own identity with the local culture. Everyone moves through these stages differently, and some phases might take longer than others, but understanding them can help you feel more in control of the process.
Common triggers of culture shock in the UAE
Adjusting to a new country means encountering unexpected differences. In the UAE, work schedules may differ from what you’re used to. Many offices start early and wrap up by mid-afternoon, which can shift your daily routine.
Social norms are also something to be mindful of. While the UAE is modern and diverse, modest dress codes and certain public behaviour rules may take some getting used to.
Language can also play a role in culture shock. English is widely spoken, but you may still come across Arabic-only signs or official documents.
Another trigger is the different religious practices, like Ramadan, which bring noticeable changes in daily life, like business hours and public dining restrictions. Being aware of these differences ahead of time can make the transition easier and help you settle in comfortably.
Simple ways to manage culture shock
Adjusting to life in Dubai or anywhere in the UAE can feel overwhelming at first, but with the right approach, you’ll soon feel settled. The key is to get involved with the culture, connect with others, and see differences as opportunities to learn rather than obstacles.
Embracing the local culture and traditions
Getting involved in cultural activities is a great way to feel more connected to your new home. Attending local festivals, such as National Day or the Dubai Shopping Festival, can give you insight into traditions and community life.
Trying traditional Emirati food like machboos (spiced rice and meat) or luqaimat (sweet dumplings) also helps you engage with the nation’s heritage in a fun and tasty way.
Visiting historical sites, such as museums and heritage villages, provides a deeper understanding of the UAE’s roots and how life has evolved. Taking an interest in local customs not only helps you adjust, but also fosters mutual respect between you and the people around you.
Building a support network
Feeling at home in a new country is much easier when you have people to share the experience with. Joining expat groups on WhatsApp or Facebook can connect you with others who understand what you’re going through. Attending social events or volunteering in the community can expand your circle.
At the same time, staying in touch with friends and family back home can be a comforting reminder that you’re not alone. A quick call or message can ease homesickness, but it’s also good to embrace new experiences and connections. When you have a mix of both, managing culture shock becomes much easier.
Learning basic Arabic words and phrases
Even though English is widely spoken, learning some Arabic can make everyday interactions feel more natural. A few useful words and phrases include:
- Marhaba: A friendly way to say “hello.”
- As-salamu alaykum: A common greeting meaning “peace be upon you.”
- Wa alaykum as-salam: The polite response, meaning “and peace be upon you too.”
- Shukran: “Thank you,” always appreciated in any situation.
- Afwan: “You’re welcome” or “excuse me.”
- La, shukran: A polite way to say “No, thank you.”
- Inshallah: “God willing,” often used when talking about future plans.
- Mafi mushkila: “No problem,” useful for casual conversations.
- Min fadlak / Min fadlik: “Please” (for speaking to a man/woman).
Using even a few Arabic words can make interactions more friendly and help you feel more connected to your new surroundings. Over time, you’ll naturally pick up more phrases just by being part of daily life in the UAE.
Getting used to life in the UAE is about understanding how people interact, both socially and at work. Things like greetings, dress codes, and workplace expectations might feel unfamiliar at first, but with time, they’ll start to feel natural. Knowing a few basics can help you feel more confident, whether you’re meeting new friends or settling into your job.
Everyday social etiquette
Greetings in the UAE can vary depending on the situation. A handshake is common between men, but some local women may prefer not to shake hands, so wait for their cue.
You’ll notice that public displays of affection are rare, and dressing modestly is expected in places like government offices and traditional malls. While tourist areas tend to be more relaxed, showing respect for local customs is always a good idea and helps create positive connections.
Dining customs are another thing to keep in mind. If you’re invited to an Emirati home, you may be asked to remove your shoes before entering certain areas. During Ramadan, eating and drinking in public during fasting hours is discouraged. Small gestures like these show your willingness to embrace local traditions.
Getting comfortable with workplace culture in the UAE
The world of work in the UAE can be a little different from what you’re used to. Many workplaces have a clear chain of command, so it’s helpful to know who you should approach for decisions or approvals.
Being on time is important, but some processes may take longer than expected, as careful decision-making is often prioritised over speed.
Politeness is also valued in professional settings. A simple greeting at the start of an email or meeting can make interactions feel smoother, especially when you talk to senior colleagues. If you’re ever unsure about workplace norms, don’t hesitate to ask.
Resources and support for newcomers in the UAE
No matter how much planning you do, adjusting to a new country can still feel unsettling at times. The good news is that the UAE has plenty of official and informal resources to help you feel more at home.
Expat communities and support groups
Meeting others who’ve been in your shoes can make a world of difference. Online forums like ExpatWoman and Internations are great places to ask questions about everything from housing to schools.
If you prefer face-to-face connections, Meetup groups in Dubai and other Emirates offer activities based on shared interests, such as sports, languages, or hobbies. Meetup groups ensure there’s something for everyone.
If you need extra guidance, some relocation services help with things like finding accommodation, setting up bank accounts, and understanding local laws. Engaging with these communities not only makes life easier, but also helps you form friendships and find mentors who can share their experiences.
Useful services to help you settle in
- Government portals: Websites such as u.ae (the official UAE portal) provide official information on visas, labour laws, and other important regulations.
- Cultural centres: Learn about local traditions with classes on Emirati heritage, Arabic basics, and traditional crafts, many of them free or low-cost.
- Language institutes: If you’re serious about mastering more than a simple phrase or two, consider enrolling in an Arabic course. These are often taught in smaller group settings, making them interactive and fun.
Tapping into these resources means you won’t have to figure everything out alone. With the right support, your transition to life in the UAE can feel smoother and more enjoyable.
Tips for long-term adjustment
Once you’ve worked out the initial challenges of culture shock, how do you maintain momentum? Adjusting long-term isn’t just about getting by, it’s about creating a fulfilling life where you feel comfortable and connected. That means holding on to what defines you while embracing the customs and experiences of your new home.
Maintaining cultural balance and identity
Finding a balance between your background and your new surroundings can make your experience more enjoyable. Cooking your favourite dishes from home or organising a cultural exchange night with new friends can help keep your traditions alive.
Many locals are also curious about other cultures, so sharing your holiday celebrations can be a great way to bond and build meaningful connections.
At the same time, staying open to new customs is key. You don’t have to feel like you must become fully local to appreciate Emirati traditions. Simply taking an interest in different ways of life—whether it’s trying traditional foods, attending festivals, or learning about local customs—can help you adjust to culture shock.
Keep exploring and adjusting
The UAE is full of opportunities to keep life interesting. While Dubai and Abu Dhabi are bustling hubs, venturing beyond the big cities to places like Al Ain, Fujairah, or the desert outskirts can give you a deeper appreciation for the country’s diversity.
Mistakes are part of any adjustment, so don’t worry if you get something wrong. Instead, just treat mistakes as a learning experience rather than a setback. Getting involved in new activities, like joining a community project, signing up for a class, or volunteering, can also keep your routine fresh and help you meet people from different backgrounds. Over time, what once felt like a culture shock will start to feel like second nature.
FAQs
How long does it take to adjust to life in the UAE?
Everyone’s experience is different, but adjusting to a new country typically happens in stages. At first, you may feel excited by your surroundings, but as daily challenges arise, culture shock can set in. Over time, as you learn local customs, build a routine, and form connections, things become easier. With an open mind and a willingness to adapt, many people start feeling comfortable within their first year.
What should I know about social etiquette in the UAE?
The UAE is welcoming and diverse, but consider getting to know certain customs. Greetings vary. Handshakes are common among men, but some local women may prefer not to shake hands. Public displays of affection are limited, and modest dress is expected in certain places. Simple gestures like polite greetings, interest in local traditions, and mindfulness of cultural norms go a long way in making positive connections.
How can I meet new people and build a support network?
There are many ways to connect with others in the UAE, both online and in person. Expat forums are great for advice and meeting people who have been in your shoes. Joining clubs, attending community events, or participating in social groups based on hobbies or interests can help you form friendships.
Do I need to learn Arabic to live in the UAE?
English is widely spoken, especially in major cities like Dubai and Abu Dhabi, so you can get by without Arabic. However, learning a few basic phrases like “Marhaba” (hello) or “Shukran” (thank you) can make interactions feel more natural and appreciated. Even a small effort to learn the language can help you feel more connected to your surroundings.